Dangerously Fit Shares Workouts for Leveraging the After Burn Effect

We are quite aware of the fact that workouts help us to burn calories. But the amount of working out remains fixed to a certain level as it is not possible to burn extra calories that the workout can allow us to burn. Sorry for the incorrect statement, not possible if you are not familiar with after burn effect.

After burn effect is complimented by a certain type of work out which allows you to continue burning calories long after your workouts are over. Dangerously Fit Online Body Transformation Program considers it as the smarter way to burn an extra amount of calories after each workout session.

Know Your Requirements

It’s a process named Excess Post-Exercise Oxygen Consumption, or EPOC in short, which our body undergoes after every time we workout, as our body consumes an extra amount of oxygen which is your physiological oxygen demand after you finish off your workout. Longer the time body takes to come to the restore point, longer the process of calorie burning will continue.

After burn

Dangerously Fit Personal Training Bondi Beach would suggest you to have the after burn effect to burn more calories in less time if the ultimate goal of yours is to lose weight. Generally you have to burn almost 1600 calories to lose a kg. So if you have the idea that how much you have to lose, so after burn effect is the solution for you.

High Intensive Interval Training

Dangerously Fit Personal Training Bondi Beach is the ideal place to avail the after burn effect. Here you can start your workout using the method what is called high intensive interval training. High intensive interval training will push you to the limit of yours within a short while and thus you will be able to burn more calories in lesser time, both during and after the training session.

What is EPOC?

Several studies have shown that the process of Excess Post-Exercise Oxygen Consumption continues for approximately 38 hours after the workout is over. But the amount of oxygen intake is nominal. So to maximize the calorie burning in the due time, high intensive interval training is the way to go.

At Dangerously Fit an expert panel of trainers conduct these training sessions and monitor each of the clients personally. So you don’t have to worry about the best way to burn more calories without getting yourself injured as these training sessions are highly recommended to be conducted by professional trainers.

Workout and Enjoy

No matter what your requirement is, your personal trainer will take care of everything. General workout trainings like cardio, crunches or weight lifting may give you a result in a long period of time, but Dangerously Fit assures you to give you the best possible result in lesser time.

And not only that, the workouts have been programmed in such a way that you will enjoy the time at the same time when you will burn your calories. So don’t wait anymore, take your workout boots out and join Dangerously Fit Personal Training Bondi Beach.