Training with kettlebells is one of the fastest growing fitness programmes across the world today. From regular gym rats to celebrities flaunting sculpted figures to top-class athletes; almost everybody seems to be including kettlebells in their regular fitness training. Kettlebell training develops strength as well. As a physical instructor, if you have still not included kettlebell training in your daily sessions; its time you did so in order to offer some amazing benefits to your clients.
So what’s so special about training with kettlebells that make it one of the best fitness regimes ever? Yes, it is special because it is radically different from anything you have ever tried before! Be sure to check out our friends at EPTI for more information.
The Magic of Kettlebells Training
The uniqueness of kettlebells training seems to lie in the unusual shape of the equipment. It is something that is totally different from any other gym equipment you use such as barbells, dumbbells or other fancy gadgets.
The kettlebell is a cannonball shaped heavy piece of apparatus made of solid cast iron. This heavy ball is attached to a much lighter handle at one end, known as the horn. This shape is what makes kettlebells training so different from all other exercise modalities. The difference in weight makes it more difficult to move the kettlebell which is what makes kettlebell training so effective.
Kettlebells Training is Total Body Workout
While working out with the kettlebell, you grip it by the horn and move it in different directions. This really makes the kettlebell an extension of your body as you can move the equipment any which way you want and it remains aligned to your plane of movement. By doing so, you engage more muscles than is usually possible with other equipments.
In fact, training with kettlebells means the entire chain of muscles involved (both minor and major) are exercised with equal intensity which ensures harmonious growth throughout.
By training with kettlebells regularly, your clients can reach their fitness goals in real quick time. This training regime is perhaps the most suitable for busy professionals who can spare very little time for regular workout. Because kettlebells affect all the muscles of the body equally, you can expect maximum fat burning in each and every session.
And the best thing is that training with kettlebells tones the entire body uniformly so that your clients will never bulge up like bodybuilders.
Kettlebells Improve your Range of Motion
With just a few weeks of kettlebell training, you will be amazed at how fluid and flexible your body has become. You will discover new range of motion that you thought were never possible. If your clients are suffering from rigidity or wrong posture because of sedentary lifestyle then kettlebells training is what they should do.
Kettlebell movements such as the swing are fluid in nature which means your body goes through much finer movements that affect even the most minor muscles and joints. With kettlebells, you can regain your entire range of movement and improve upon it further. It’s a an extremely powerful and dynamic fitness regime that vastly improves your flexibility and posture.