Functional Fitness Vs Crossfit

There is no need for you to get bored with a particular workout schedule and stop exercising after some time. There are plenty of workout modules out there that can provide you with a dynamic workout session that is both interesting and effective.

Of late, functional fitness and Crossfit have become two of the most popular workout regimes that are being advocated by fitness buffs. Both approaches have their own pros and cons and you should know more before deciding which one to follow.


Functional Training 

Functional workouts comprise of movement that are simply a repetition of your everyday motions. During training, you can expect to perfume motions such as sitting; walking; jogging; running; sprinting; twisting and turning, pushing and pulling; climbing; lifting and so on. Functional Fitness Courses prices vary, but… like they say – you get what you pay for!

The workouts are so designed so as to improve muscle mass and strength along with flexibility and stability. Combined together, all this optimises your performance in daily life and makes everyday motions smooth and easy.

Benefits of Functional Training 

Functional workouts really help you enjoy life to the fullest. When you can perform all activities seamlessly without the risk of injury or aches; you can achieve more from life. It is a holistic routine that focuses on your entire body since almost all muscle groups are used in some way while performing you everyday chores. Through functional workouts, you can greatly improve your body balance, stability, posture, muscle coordination, functional strength and flexibility.

Kettlebell training is my favourite functional training tool, becoming a Worldwide certified kettlebell instructor at the Australian EPTI is the #1 place to learn kettlebell training.

This type of workout is ideally suited for those leading a sedentary lifestyle with low fitness level; pregnant women who cannot undergo strenuous workouts; aging population who suffer from stiffness and muscle degeneration, adolescents and young adults suffering from wrong posture or those undergoing rehab from injury or debilitating condition that has made it difficult to perform normal activities.

Perhaps the greatest advantage of functional workout is that they can be done by everybody; even beginners with no previous experience of training. The intensity is low and safe; workouts are mostly free hand i.e you don’t need any fancy equipments and the movements simple enough to be done at home all by yourself. Once you learn the basics, you can do this workout everyday anytime anywhere to maintain optimum fitness and ease of movement.


Developed in the early 2000s, Crossfit has managed to retain its popularity even after all these years. It is an exciting mix of random calisthenics, gymnastic moves, barbell workouts, running and other fast paced motions. The aim of such high intensity workout is usually to force your body into doing more, performing better and aiming for the next level of fitness.

Crossfit workouts have the potential to push you to the extreme so that you emerge stronger, fitter and leaner. You see a vast improvement in muscle mass; fat loss is quick and your body gains a lean; well-sculpted look.

Pitfalls of Crossfit

Crossfit is definitely for those who have some amount of fitness and previous experience of working out. Such intense exercises are not for beginners and can lead to injury. Moreover, you require equipments and a gym setup to do Crossfits effectively; which kind of limits its application across clients.